Counselling and psychotherapy for men
One-to-one counselling and psychotherapy for men, offered face to face in Sale and Greater Manchester, or online across the UK.
Who I work with
I work with men experiencing a range of feelings, situations and circumstances, often feeling stuck, overwhelmed, or disconnected from themselves or their lives.
This can include anxiety, low mood, shame, or repeating patterns that no longer feel manageable.
Many are carrying things from the past that still affect how they feel or relate to others today. Some know they want change but aren’t sure where to begin.
I also work with men who are struggling with alcohol or drugs (including prescribed medication or street drugs), and with compulsive sexual or pornography-related behaviours, sometimes described as addiction or chemsex.
Arrange a free 15-minute introduction call
Book a callYou might not know where to start, or whether what you’re dealing with feels “enough” to talk about.
That’s completely natural.
That’s why I start with a short, informal conversation. A chance to say a little about what’s going on, get a sense of whether working together would feel right, and if I’m the right therapist for you.
There’s no pressure, no commitment, and no judgement.
How I work
I offer one-to-one counselling and psychotherapy in a confidential, non-judgemental setting.
Our work is shaped around you as an individual. I take a gentle but honest approach, moving at a pace that feels manageable and supportive, while still helping you explore what’s going on underneath.
I work in a way that respects all backgrounds, identities, and relationship styles.
Find out more about how I work.
In person and online
I work with men locally in Sale and Greater Manchester, as well as online across the UK.
Some people prefer meeting in person. Others find online therapy more practical, or feel safer starting that way. Both are equally valid, and we can talk through what feels right for you.
Online sessions are personal, focused, and confidential. You’ll have a dedicated, private space to talk things through.
Why men choose to work with me
Clients often describe the work as kind, caring, and compassionate; a space where they feel accepted as they are, even when talking about things they’ve never said out loud before.
If you’re carrying difficult feelings such as shame, anxiety, or uncertainty, you won’t be expected to tidy them up or explain them perfectly. I’m comfortable sitting with whatever you bring.
Alongside professional training, I bring more than 20 years’ lived experience, which helps me understand addiction and compulsive behaviours, as well as the wider challenges people face in their lives. I’m also supportive of recovery pathways such as 12-step and other support groups.
I’m not a silent observer. Where it’s helpful, I will talk, ask questions, and offer reflections, always working at your pace. At times, that can include humour, in counselling laughter can be part of the work too.
Throughout, I aim to be a steady and reliable presence...
…acting as an anchor while you make changes in your life and in how you experience things.
a simple first step
If you’re considering therapy, the first step is a free 15-minute introduction call
This is a chance to talk briefly about what’s bringing you here, ask any questions, and get a sense of whether working together would feel right. It’s also an opportunity for me to work out whether I’m the right therapist for you.
There’s no obligation to continue and no expectation that you commit to anything during the call. If it feels like a good fit for both of us, we can then look at next steps and arrange a full appointment.
From my blog
You’ve tried to stop. So why can’t you? Understanding compulsive
One of the most common reasons men come to me for counselling is that they're caught in a cycle of…
What actually happens in therapy (and why it’s not what
If you've been thinking about starting therapy but aren't quite sure what it actually involves, you're not alone. Most people…
Do I really need therapy? How to know when it’s
If you've found yourself reading this, there's a good chance part of you already knows the answer. That might sound…
Get in touch
Send a message by text to 07921 586231 or complete the contact form to arrange a free, 15 minute introduction call.
This is just one small but important step to take when you’re ready.
What happens next
After you send a message:
- I’ll reply by email within 1–2 working days
- If you’d like, we can arrange a free 15-minute introduction call
- After the call, you can decide whether you want to book a first session
- There’s no rush, and no expectation that you decide straight away.
A brief note on boundaries
My work isn’t a crisis or emergency service, and I don’t provide detox or medical treatment.
If you’re in immediate danger or need urgent help, please contact your GP, local emergency services, or a crisis support service.